Learning how to lift your foot arch is one of the most effective foot exercises you can doStart out barefoot in your favorite chair and spread a small hand towel on the floor in front of youThis includes midfoot and hindfoot arthritis, plantar fasciitis heel spurs, different forms of tendonitis including the tendinitis that causes a fallen.
You should feel this exercise along the bottom of your foot Equipment needed Golf ball Step by step directions Sit on a stable chair with both feet planted on the floor Roll a golf ball under the arch of your affected foot for minutesRepetitions Days per week Daily Tip Sit up tall and keep your foot toward your chair.
Which Exercises are Most Effective at Strengthening the ArchA study in compared the two most common arch strengthening exercisesThis study suggested that while both the Short Foot Exercise (see video below) and the Toe Curl Exercise (see video below) were effective, the Short Foot Exercise was the better of the two
You can walk barefooted at the park, at the beach and even use a foot massage mat to exercise your feetArch Supports For Flat FeetPerforming flat feet exercises to strengthen the arches are essential for the long term health of your feetIts a gradual process that should be done regularly to maintain the strength of the arches.
While working the small muscles that hold the arch in place with flat feet exercises, balance strength with flexibilityA good way to finish your exercise is to stretch the foot by either reaching down with your hand and grabbing your toe, pulling your toes back and up while relaxing your foot or with a can rolling exercise, which can be both a stretching exercise and a reward for sore feet.
To do these high arch foot exercises, you should wear the proper garmentsMake sure that you are wearing comfortable and flexible shoes that allow freedom of movement in parts of your feetHere Are the Effective Foot Exercises for High Arches Towel StretchSit with the feet at your frontWrap the towel on the heel forming like a sling.
Place your affected foot on a firm, tube shaped object, such as a can or water bottleRoll your foot back and forth over the object to massage the bottom of your footIf you want to do ice massage, fill a water bottle about three fourths of the way full and freeze before usingContinue for to minutes.