Any standing exercise will place strain on the posterior tibial tendon and cause the foot to flattenShifting the weight around your foot from the inside to outside edge of your feet while standing can be an effective way to strengthen arches to help correct the fallen archIf this adjustment is difficult, a podiatrist might recommend orthotics.

The exercises mentioned above will help to facilitate the recovery of your footThese high arch foot exercises work on the small connectors and muscles by strengthening themIf these muscles are strong, they are less likely to cause pain because of your high arched footBefore you perform any of these exercises, seek professional advice first.

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Flat feet, or fallen arches, is a condition where the arch of the foot has collapsedInjuries, prolonged stress to the foot or the normal aging process are usually the cause of fallen arches in adultsSevere instances may require surgery however, most often you can help to alleviate discomfort by strengthening your foot with targeted exercises.

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Fallen arches are common in young children and infants because they havent had the chance to develop these strong muscles yetWhen it carries over to adulthood, its likely your podiatrist will prescribe exercises for foot arch pain to strengthen your muscles.

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The exercise primarily uses your tibialis muscle to help strengthen your foot and archesYou simply perform calf raises by using a band that would pull the ankle in either directionBe sure to keep the weight over your second toe while going through the range of motion.

How to Strengthen the Arch of Your FootA study in (Jung et al, ) compared the two most common arch strengthening exercisesYou can see samples of these exercises in the first videos belowIt was suggested that both exercises work, however, the Short Foot Exercise (Video ) works best.

As youre working through these exercises, focus on raising, strengthening, and lengthening your archesHeel stretchesStand with your hands resting on a wall, chair, or railing at shoulder

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Arch strengthening exercises for flat feet can help reduce some of the discomfort you may be experiencing and could even improve your posture in the long runMost of the exercises for flat feet are recommended even if you have partial flat foot, or a normal healthy foot arch, as the stronger your arches are, the less muscle fatigue you will