Aug , It is difficult to focus on your higher feelings and sensitivity if you feel fearful and unprotected your aura is weakOne way to expand your aura is to connect it with the universal field by using an inner seed sound that activates the power of the Heart

This month in Kundalini Yoga class we will be practicing the kriya (set of movements, meditation, mantra mudras) DIVINE SHIELD FOR PROTECTION AND POSITIVITYThis kriya helps us relate to our higher more conscious self, not the fearful, reactive self.

The Divine Shield Meditation for Protection and Positivity The human aura can extend out to nine feet in all directionsIf it drops below four feet, we tend to become depressed.

The Divine Shield Meditation for Protection and Positivity Meditation The Divine Shield Meditation for Protection and Positivity Posture Bend the right knee and raise the knee with the right foot flat on the ground, toes pointing straight aheadPlace the sole of the

divineshieldmeditation kundalinimeditation meditationforpositivityYou may do this meditation for up to minutes on each sidePlease start on your right

Apr , It is difficult to focus on your higher feelings and sensitivity if you feel fearful and unprotected your aura is weakOne way to expand your aura is to connect it with the universal field by using an inner seed sound that activates the power of the Heart

The compassion of the universe uplifts and expands youIt provides a Divine Shield to accompany you through the trials and tribulations of lifeWith this meditation as a regular practice, you can become more positive, fearless and happyIt helps to eliminate feelings of loneliness and separation from your soulIn the meditation we []

The compassion of the universe uplifts and expands youIt provides a Divine Shield to accompany you through the trials and tribulations of lifeWith this m

This Divine Shield Meditation for Protection and Positivity expands your aura, connecting you with the universal fieldMore Information Chant on both sides for an equal length of timeLearn to hold the concentration into the soundBuild the meditation over time

DIVINE SHIELD MEDITATION FOR PROTECTION POSITIVITY YOGI BHAJAN EYE POSITION The eyes are closed and focused at the Brow PointMUDRA SITTING POSITION Raise the right knee up with the right foot flat on the ground, toes pointing